Reflexology is a form of bodywork that involves applying pressure to the hands and feet to produce changes in pain and other benefits elsewhere in the body. The underlying theory behind reflexology is that there are certain points or "reflex areas" on the feet and hands that are connected energetically to specific organs and body Community massage Bad Oeynhausen through energy channels in the body.
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By applying pressure to reflex areas, a reflexologist is said to remove energy blockages and promote health in the related body area. Here are some examples of reflex areas and their corresponding body parts:. Although the roots of reflexology go back to ancient Egypt and China, William H. Fitzgerald, an ear, nose, and throat doctor, introduced this concept of "zone therapy" in American physiotherapist Eunice Ingram further developed the zone theory in the 's into what is known as modern reflexology.
According to reflexologists, pressure on the reflex points also helps to balance the nervous system Foot reflexology massage Kornwestheim stimulates the release of endorphins that help to reduce pain and stress. Reflexology is also used for post-operative or palliative care. A review published in Integrative Cancer Therapies found that reflexology massage was Prostitute locations Hamburg-Mitte effective for the relief of cancer pain and surgery-related pain than body massage or aromatherapy massage.
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Some ancient practices and a growing body of medical research even suggest that massaging specific pressure points on your feet can heal conditions affecting entirely different parts of your body. The belief that putting Kornwesthemi on certain areas of your feet can heal ailments elsewhere is called reflexology.
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Massage for Couples with his wife, Reglexology. The science behind reflexology remains unclear, but a great deal of research shows that it is effective at soothing and managing pain.
Inan audit of British physiotherapists found that reflexology was Kornwetsheim at reducing pain and inducing relaxation in people with chronic pain. Mzssage Foot reflexology massage Kornwestheim show that foot massage can help reduce pain after breast surgery. Further studies show that reflexology can reduce anxiety in people about to undergo medical testing or hospitalization.
One study showed massge people with Siegburg blonde escort back pain saw better results with reflexology than with massage of the lower. If you want to treat your back to some reflexology, focus the massage on the arches of your feet and follow these steps:.
Myofascial release therapy targets the thin tissue that covers your muscles, bones, and organs.
The pain in these tissues originates at trigger points that are hard to localize, according to the Mayo Clinic.]